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β‘οΈ https://www.youtube.com/channel/UCdlArXhKkCBlaR0R6w7_x3w/join
0:06: Standing March
0:55: Walking Press
1:45: Rest
2:01: Rear Flyes Stepbacks
2:51: Knee Raises Stepbacks
3:40: Rest
3:55: Swipes + Kickbacks
4:45: Stepback Corner Touches
This workout is part of a 3 part series from our playlist β15 Minute Cardio Program β
π https://youtube.com/playlist?list=PLXa1bMmdq-Za8cLA75TtLqLBTDfyRrs_c
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