One word has been often referred to in political conversation: a simple six letter word:…
Lend a helping hand 🖐
➡️ https://www.youtube.com/channel/UCdlArXhKkCBlaR0R6w7_x3w/join
0:06: Standing March
0:55: Walking Press
1:45: Rest
2:01: Rear Flyes Stepbacks
2:51: Knee Raises Stepbacks
3:40: Rest
3:55: Swipes + Kickbacks
4:45: Stepback Corner Touches
This workout is part of a 3 part series from our playlist “15 Minute Cardio Program ”
👉 https://youtube.com/playlist?list=PLXa1bMmdq-Za8cLA75TtLqLBTDfyRrs_c
If you have a busy schedule but want to become or stay fit, scroll up and tap that subscribe button! We will have many 5 minute workout videos coming very soon here at 5-Min Fitness! See you soon!
DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more “clicks” so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle.
Its often said that ‘one man’s terrorist is another man’s freedom fighter’. It’s a contentious…
I recall interviewing Nelson Mandela and I recall the great man telling me how he…
Now it’s often said that where you stand in Indian politics depends on where you…
A video of around 12 seconds is put out on twitter on Tuesday morning by…
The dominant image of this week has been bulldozers being used to demolish alleged ‘illegal’…
This week, Ram Navmi celebrations have seen communal violence erupt in over half a dozen…
